Strong Girl Summer

Hi friend!! Happy Monday! Todays newsletter is going to look a little different than previous ones. I wanted to try something this summer and wanted to invite anyone who wants, to join me! We have all had thoughts like, “I need to get a grip before summer” or “workin for my skinny girl summer.” I have had these same thoughts just this year. But a couple weeks ago I really wanted to change my thoughts around my body and summer. We live in a society where we create so much worth + power over being “skinny” or “looking good in a swimming suit”. I want to start normalizing being STRONG and not skinny. I want to not base all my worth off of what my body looks like. I want to teach my 3 little girls that what their body can do or what they push themselves to do mentally + physically is far more important than what their body looks like on the outside. If I want that for my girls, it has to start with me. So that’s what I want to accomplish this summer. My STRONG GIRL SUMMER!! Who’s with me?

Through this program I will be walking you through creating goals that will push you, I will teach you tools that will help you accomplish your goals, coach you through any hard thoughts that might come up along the way, and you will be a part of a group that will be there to cheer for you on the hard days, and the good days! You will get videos from me and access to a group chat where you can ask questions, vent, or just build each other up. I want to build a community where we can support each other for a whole summer as we all push ourselves to be stronger. You wanna know what the best part of this program is? I am making it 100% FREE!! I want to do this program for myself and want all my friends to join me!! So what are you waiting for? Click the link at the bottom of this newsletter and join me for our FIT GIRL SUMMER!